NEWS

I’VE BEEN WANTING TO PUT A POST LIKE THIS TOGETHER FOR A LONG TIME!

It includes food charts for each phase of your menstrual cycle, with explanations of each phase too, to keep your hormones happy! Throughout my cycle during February, I shared phase-specific plant based food charts with an overview of each cycle phase on instagram (also known as cycle syncing). The reaction was phenomenal! I haven’t found anything else like this, so I’m very excited to have put it together for you. Obviously there will be even more detailed descriptions and recommendations in my book but until then, feel free to refer to these charts!